About

Miss Muddy is a women’s only 4-6km obstacle and mud festival for women over 18. It includes colour, mud, climbing, crawling, slipping and sliding and lots and lots of laughter. This untimed obstacle course is all about women supporting women in a fun non-threatening environment. No expectations, no judgement, you are encouraged to come as you are and let your hair down for a day of fun. Sign up as an individual or make a team and invite all your friends to join you for the ultimate ‘Girls Dirty Day Out’.

MUD

Get down and dirty in some of the muddiest pits and obstacles in Australia. This untimed obstacle course race is designed to push your boundaries, but only as far as you are comfortable going. So get ready to get dirty with a day full of excitement, laughter and camaraderie.

OBSTACLES

We have fun for all fitness levels with a variety of challenging obstacles that will get you down and dirty. All Miss Muddy obstacles are optional if you’re not up to the challenge, take the race detour.

COLOUR

One of Miss Muddy’s signature obstacles is the colour cannon, so coulour your day with a big bang and enjoy the rainbow.

FOAM

After getting down and dirty in our mud pits, start to see the light of day as you wash away your mud bath in our fun and foamy tunnels. With more suds than a Chinese laundry, make your way through any way you can.

Lol (Lots of Logs) – Don’t get weighed down by the logs. Laugh it off as you carry your log to the other side.
Tyre Town – High tail it through tyre town being careful where you step as you maneuver your way through the tyres.
Spider Web – Hold on tight as you climb your way through the web of rope.
Colour Canons – Rainbows of colour will be shot through the air as you pass through the colour canons.
The Muddy Mile – Hop in the mud bath and get to the other side any way you can.
Hay Fever – Hurdle over the hay bails. Don’t forget your Zyrtec.
Foam Tunnels – It’s wet, it’s wild. Crawl through the foam tunnels until you see the light of day.
Icebergs – There’s nothing like an ice cold bath to cool down in and wash off as you wade your way through to the other side.
Jane Feat. Tarzan – It’s all about monkey business as you swing your way through the monkey bars.
Get Over Yourself – Haul yourself over the hurdles. Leave the tickets behind.
Victory Hill – The big climb to victory before you enjoy the downhill slide.

Obstacle Map White BG

This is an example of the obstacles you will get to experience on the day, there may be more, there may be less – it will depend on the event location and venue.

EVENT DAY INSTRUCTIONS

WHEN TO ARRIVE

Plan to arrive at the event at least 60-90 minutes prior to your wave start time to park, check in and get psyched before the race.

WHAT DO I GET WITH REGISTRATION?

Your registration includes race entry, a Miss Muddy sweatband, free photos and a finishing medal when you cross the finish line.

WHAT NEXT?

After you register you will be given a tag which will match your registration/bib number. Attach this tag to your bag and visit the “Bag Drop” zone. One bag per person, no re-checking bags and no coolers. While we will keep your belongings safe and only return them to the person who presents the matching tag this is not the place to leave valuables. Please leave all valuables at home.

You can then explore our markets, warm up and meet other Miss Muddys before heading to the starting line.

WHAT DO I NEED TO BRING?

A valid ID with your date of birth

Cash for parking, food and drinks. Plus, shopping! Visit our merchandise tent for all your Miss Muddy gear.

Family and friends because where would a Miss Muddy be without her crew? As always, spectators are free, but they better get ready to cheer!

Garbage bag to store your muddy clothes

Towel

Change of clothes

WHAT SHOULD I LEAVE AT HOME?

All valuables

Negative attitudes! This will be the most fun you’ll have all year.

Outside alcoholic beverages and glass bottles

AFTER THE RUN

You did it! You crossed the finish line. Now it’s time to party with your favourite girlfriends.

Grab your bag from the bag drop zone, head to the shower station clean yourself up (as best you can) and get changed and ready to party.

And don’t forget to check out our merchandise tent to grab some Miss Muddy gear before you head home to commemorate what an awesome day you had.

Entertainment
Peruse and shop at our markets and enjoy live music from Ministry of Sound.

Refreshments
Refuel with some delicious food. And wash it down with an icy cold beverage or 2.

Merchandise
Fresh, clean Miss Muddy gear will be available for purchase on the day or via our website.

Miss Muddy Charitable Giving

With the joint goal of empowering women to lead healthy lifestyles, Miss Muddy and Women for Women will urge the hundreds of thousands of women who participate annually in Miss Muddy to support your sisterhood. Miss Muddy is a for-profit company that believes strongly in supporting and nurturing strong healthy women.

CHARITY PARTNERS